Before we discuss any stretch mark remedy, it is important for you to understand what causes stretch marks. Stretch marks are thin lines that appear when the skin is stretched rapidly beyond certain limits. This causes damage to the underlying layer of the skin, which appears as thin red lines on the surface. With the passage of time, these marks change their color and turn ivory.
Stretch Mark Remedy For Preventing Stretch Marks
If your skin becomes elastic enough to handle fluctuating weight, then the probability of you getting new stretch marks is less. Therefore, you should aim to increase the elasticity of your skin. For this, you should increase collagen levels, keep your skin hydrated, and exfoliate it regularly to avoid buildup of dead cells and promote the generation of new cells.
You should use skin care products that boost collagen and help to hydrate and exfoliate the skin. You should eat a well-balanced diet so that your skin does not get depleted of essential nutrients and remains healthy. Keep your skin hydrated by drinking eight to ten glasses of water every day. Hydrated skin is elastic and less prone to stretch marks. Exercising regularly helps in proper circulation of blood, which keeps stretch marks at bay.
Stretch Mark Remedy To Treat Existing Stretch Marks
First, you should know that it is difficult to completely erase stretch marks. Most treatments can help you lighten them.
1. Apply aloe vera gel on the affected area. This will help to heal the damage, thereby reducing the appearance of stretch marks.
2. Moisturize the affected area with cocoa butter twice a day. Cocoa butter is one of the most popular cures for stretch marks. It moisturizes and heals the damaged area.
3. Eat Vitamin A-, C-, and E-enriched foods. Vitamin A helps in the production of collagen and elastin, which keep the skin elastic, Vitamin C reduces the damage due to free radicals, and Vitamin E protects the skin from ultra violet rays and free radicals. Together, they make the skin healthy and help in quick healing of scars formed due to overstretching of the skin.
4. A concoction of almond oil, chamomile oil, and lavender oil, if applied on stretch marks two-three times a day, could reduce their appearance.
5. Massage the stretch marks area with a soft body brush. This will improve the circulation of the blood and fade stretch marks.
6. Eat foods rich in zinc. They are known to cure stretch marks.
If any of the above stretch mark remedy does not help, you should use an effective stretch marks cream. These creams have ingredients that help the skin to become elastic and hydrated. Also, they penetrate deep into skin layers to address the crux of the problem.
